Practical tips to avoid stress

In the Second Edition, we have discussed 5 simple activities that you can do under 5 minutes to effectively de-stress yourself. If you missed out you can read the... Read more »

Save Life By Donating Blood

Every year, on 14th June, countries around the world celebrate World Blood Donor Day. The event serves to thank voluntary, unpaid blood donors for their life-saving gifts of blood... Read more »

Top Aurvedic Herbs

Turmeric, or haridra, is the Indian spice which gives curry its golden color. It has been used in Ayurvedic medicine for thousands of years, but it has also been... Read more »

First 1000 days prelude…..

What is health? Is it absence of disease as is the popular belief or is it the elixir of life ?. Healthy state in simple terms is the state... Read more »

Stress Relief Activities

What is the best gift you can give to yourself? The answer to this question reflects a lot about you. How you see the world and how you see... Read more »

Water – The Elixir

Have you ever been so thirsty that after having gulped down a bottle of water thought that it was the best of God’s creation? Water, many a time, is... Read more »